14 Habits For A Happier You and I by Raju Gavurla

6. At least two genuine smiles while resting during an hour workout

7. Vary cardio routines including length of time, day, and speed

8. Have at least one brief conversation before or during workout

9. Compete with a sub-goal in mind (repetition required before going to the next level(s)) and reaching a goal

10. Less is more if done correctly

11. Drink eight glasses of water a day …. Start the day with one glass & drink less with meals …. Don't drink it

all at once

12. Eat a variety of nourishing foods (include some fruit, one walnut, one pecan, two almonds)

13. Drink no more than 1.5 cups of your favorite sport drink after exercise

14. Don't eat within two hours of exercising for optimal stomach strength

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BIO:

Raju Gavurla, President of LiiiVEN™, Inc. is a Motivational Speaker and Business Development & Growth Consultant. Client Modular Approach programs on motivation, communication, and mental health assist you in achieving your professional/personal goals. Contact him at 404.918.7366, e-mail raju.gavurla@liiiven.com or visit www.liiiven.com. Copyright 2003-2005 LiiiVEN™, All rights reserved. Duplication whole or in part must include this entire attribution.

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