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Wheat, hard white

Food Group is Cereal Grains and Pasta
Water content is 9.57 grams per 100 grams
Calories is 342 calories per 100 grams
Protein is 11.31 grams per 100 grams
Total lipid (fat) is 1.71 grams per 100 grams
Ash is 1.52 grams per 100 grams
Carbohydrate is 75.9 grams per 100 grams
Total dietary fiber is 12.2 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 4.56 mg per 100 grams
Magnesium is 93 mg per 100 grams
Phosphorus is 355 mg per 100 grams
Potassium is 432 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 3.33 mg per 100 grams
Copper is 0.363 mg per 100 grams
Manganese is 3.821 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.387 mg per 100 grams
Riboflavin is 0.108 mg per 100 grams
Niacin is 4.381 mg per 100 grams
Pantothenic acid is 0.954 mg per 100 grams
Vitamin B6 is 0.368 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.01 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 220 µg per 100 grams
Saturated fatty acid is 0.277 grams per 100 grams
Monounsaturated fatty acids is 0.203 grams per 100 grams
Polyunsaturated fatty acids is 0.75 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 192 grams
weighing 0 grams

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