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Wheat bran, crude

Food Group is Cereal Grains and Pasta
Water content is 9.89 grams per 100 grams
Calories is 216 calories per 100 grams
Protein is 15.55 grams per 100 grams
Total lipid (fat) is 4.25 grams per 100 grams
Ash is 5.79 grams per 100 grams
Carbohydrate is 64.51 grams per 100 grams
Total dietary fiber is 42.8 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 73 mg per 100 grams
Iron is 10.57 mg per 100 grams
Magnesium is 611 mg per 100 grams
Phosphorus is 1013 mg per 100 grams
Potassium is 1182 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 7.27 mg per 100 grams
Copper is 0.998 mg per 100 grams
Manganese is 11.5 mg per 100 grams
Selenium is 77.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.523 mg per 100 grams
Riboflavin is 0.577 mg per 100 grams
Niacin is 13.578 mg per 100 grams
Pantothenic acid is 2.181 mg per 100 grams
Vitamin B6 is 1.303 mg per 100 grams
Folate is 79 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 79 µg per 100 grams
Folate is 79 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.49 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 240 µg per 100 grams
Saturated fatty acid is 0.63 grams per 100 grams
Monounsaturated fatty acids is 0.637 grams per 100 grams
Polyunsaturated fatty acids is 2.212 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 58 grams
weighing 0 grams

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