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Wasabi, root, raw

Food Group is Vegetables and Vegetable Products
Water content is 69.11 grams per 100 grams
Calories is 109 calories per 100 grams
Protein is 4.8 grams per 100 grams
Total lipid (fat) is 0.63 grams per 100 grams
Ash is 1.92 grams per 100 grams
Carbohydrate is 23.54 grams per 100 grams
Total dietary fiber is 7.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 128 mg per 100 grams
Iron is 1.03 mg per 100 grams
Magnesium is 69 mg per 100 grams
Phosphorus is 80 mg per 100 grams
Potassium is 568 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 1.62 mg per 100 grams
Copper is 0.155 mg per 100 grams
Manganese is 0.391 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 41.9 mg per 100 grams
Thiamin is 0.131 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 0.743 mg per 100 grams
Pantothenic acid is 0.203 mg per 100 grams
Vitamin B6 is 0.274 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 35 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 21 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 130 grams
1 root weighing 169 grams

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