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Rice, brown, long-grain, raw

Food Group is Cereal Grains and Pasta
Water content is 10.37 grams per 100 grams
Calories is 370 calories per 100 grams
Protein is 7.94 grams per 100 grams
Total lipid (fat) is 2.92 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 77.24 grams per 100 grams
Total dietary fiber is 3.5 grams per 100 grams
Total Sugars is 0.85 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 1.47 mg per 100 grams
Magnesium is 143 mg per 100 grams
Phosphorus is 333 mg per 100 grams
Potassium is 223 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 2.02 mg per 100 grams
Copper is 0.277 mg per 100 grams
Manganese is 3.743 mg per 100 grams
Selenium is 23.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.401 mg per 100 grams
Riboflavin is 0.093 mg per 100 grams
Niacin is 5.091 mg per 100 grams
Pantothenic acid is 1.493 mg per 100 grams
Vitamin B6 is 0.509 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.2 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.584 grams per 100 grams
Monounsaturated fatty acids is 1.056 grams per 100 grams
Polyunsaturated fatty acids is 1.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 185 grams
weighing 0 grams

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