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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Food Group is Poultry Products
Water content is 60.51 grams per 100 grams
Calories is 222 calories per 100 grams
Protein is 29.02 grams per 100 grams
Total lipid (fat) is 10.85 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.14 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 227 mg per 100 grams
Sodium is 75 mg per 100 grams
Zinc is 1.23 mg per 100 grams
Copper is 0.053 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 24.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.118 mg per 100 grams
Niacin is 11.134 mg per 100 grams
Pantothenic acid is 0.926 mg per 100 grams
Vitamin B6 is 0.52 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.32 µg per 100 grams
Vitamin A is 110 IU per 100 grams
Vitamin A is 33 µg retinol activity equivalents per 100 grams
Retinol is 33 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.05 grams per 100 grams
Monounsaturated fatty acids is 4.26 grams per 100 grams
Polyunsaturated fatty acids is 2.31 grams per 100 grams
Cholesterol is 84 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 79 grams
.5 chicken, bone removed weighing 132 grams

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