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Chicken, broilers or fryers, dark meat, meat only, cooked, fried

  • Food Group is Poultry Products
  • Water content is 55.7 grams per 100 grams
  • Calories is 239 calories per 100 grams
  • Protein is 28.99 grams per 100 grams
  • Total lipid (fat) is 11.62 grams per 100 grams
  • Ash is 1.08 grams per 100 grams
  • Carbohydrate is 2.59 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 18 mg per 100 grams
  • Iron is 1.49 mg per 100 grams
  • Magnesium is 25 mg per 100 grams
  • Phosphorus is 187 mg per 100 grams
  • Potassium is 253 mg per 100 grams
  • Sodium is 97 mg per 100 grams
  • Zinc is 2.91 mg per 100 grams
  • Copper is 0.089 mg per 100 grams
  • Manganese is 0.033 mg per 100 grams
  • Selenium is 20.5 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.093 mg per 100 grams
  • Riboflavin is 0.249 mg per 100 grams
  • Niacin is 7.07 mg per 100 grams
  • Pantothenic acid is 1.261 mg per 100 grams
  • Vitamin B6 is 0.37 mg per 100 grams
  • Folate is 9 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 9 µg per 100 grams
  • Folate is 9 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.33 µg per 100 grams
  • Vitamin A is 79 IU per 100 grams
  • Vitamin A is 24 µg retinol activity equivalents per 100 grams
  • Retinol is 24 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 3.12 grams per 100 grams
  • Monounsaturated fatty acids is 4.32 grams per 100 grams
  • Polyunsaturated fatty acids is 2.77 grams per 100 grams
  • Cholesterol is 96 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup - weighing 140 grams
    1 unit weighing 91 grams

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