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Chicken, broilers or fryers, breast, meat and skin, raw

Food Group is Poultry Products
Water content is 69.46 grams per 100 grams
Calories is 172 calories per 100 grams
Protein is 20.85 grams per 100 grams
Total lipid (fat) is 9.25 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.74 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 174 mg per 100 grams
Potassium is 220 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 0.8 mg per 100 grams
Copper is 0.039 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 16.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.085 mg per 100 grams
Niacin is 9.908 mg per 100 grams
Pantothenic acid is 0.804 mg per 100 grams
Vitamin B6 is 0.53 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 83 IU per 100 grams
Vitamin A is 25 µg retinol activity equivalents per 100 grams
Retinol is 24 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.66 grams per 100 grams
Monounsaturated fatty acids is 3.82 grams per 100 grams
Polyunsaturated fatty acids is 1.96 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
.5 breast, bone removed - weighing 87 grams
.5 breast, bone removed weighing 145 grams

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